Step onto the volleyball court docket with confidence, able to grasp the artwork of digging. Digging is a basic ability that transforms you into an impenetrable wall, successfully neutralizing your opponents’ assaults. Whether or not you are a seasoned participant or simply beginning your volleyball journey, honing your digging method will elevate your recreation to new heights. By understanding the ideas of correct digging kind, timing, and footwork, you will change into an unstoppable drive on the defensive finish, turning each assault into a chance in your crew to counter.
Step one in direction of turning into a proficient digger is to grasp the right physique place. Begin by squatting low, together with your knees bent and toes shoulder-width aside. Maintain your again straight, core engaged, and arms prolonged in entrance of you, forming a diamond form. Because the ball approaches, align your physique perpendicular to its trajectory. This stance offers stability, permitting you to react shortly and successfully to the incoming assault. Bear in mind, a strong base is essential for executing a clear dig.
Timing is of paramount significance in digging. It is advisable anticipate the trajectory and pace of the incoming ball to place your self accurately. Keep targeted on the ball’s flight path, studying the spin and energy behind it. Because the ball enters your digging zone, time your leap exactly to fulfill it at its peak. By leaping on the proper second, you’ll management the ball’s path and arrange an ideal cross in your setter. Late or early jumps may end up in mishits and missed digs.
Mastering the Arm Place
To execute a correct dig, it’s important to grasp the right arm place. This begins with holding your arms comfortably in entrance of your physique, barely bent on the elbows. Maintain your palms dealing with ahead and your thumbs touching or barely overlapping. The precise distance between your thumbs will fluctuate relying on the scale of your fingers and the width of your physique.
Subsequent, place your arms barely aside, making a small hole between them. The width of this hole will decide the angle at which the ball rebounds. A slim hole will lead to a flatter rebound, whereas a wider hole will ship the ball increased. Experiment with completely different hole widths to seek out what works greatest for you.
Lastly, calm down your arms and wrists. Tense or stiff muscle tissue will hinder your skill to manage the ball successfully. Maintain your arms barely unfastened and permit them to maneuver freely as you dig. By mastering the right arm place, you’ll create a strong basis for executing efficient digs that preserve the ball in play.
Positioning for Optimum Digging
Efficient digging in volleyball requires correct positioning to have the ability to attain approaching balls in time. The perfect place for digging is named the “prepared stance.” Within the prepared stance, the participant:
- Stands with their toes shoulder-width aside and knees barely bent. This enables for fast motion in any path.
- Retains their weight evenly distributed and barely ahead on the balls of their toes. This offers stability and allows fast reactions.
- Faces the opponent’s facet of the court docket and bends over on the hips. This enables for a transparent view of the incoming ball and a decrease heart of gravity for higher stability.
- Extends each arms out in entrance of the physique with elbows barely bent. This creates a platform for digging the ball.
- Retains their eyes targeted on the ball and strikes their toes as wanted to keep up a cushty distance. This ensures correct positioning for digging.
Particular Positioning for Completely different Zones
Digging successfully additionally requires particular positioning for various zones on the court docket. These zones are:
| Zone | Positioning |
|---|---|
| Entrance Court docket | Stand nearer to the online and concentrate on digging low, hard-hit balls. |
| Center Court docket | Stand between the back and front court docket, able to dig balls which are hit over the block or to the perimeters. |
| Again Court docket | Stand close to the again line and concentrate on digging excessive, arching balls which are hit over the block or to the again corners. |
Correct Footwork and Stance
Mastering correct footwork and stance is essential for efficient digging in volleyball. It ensures the participant is well-positioned, balanced, and agile to deal with incoming assaults.
1. Positioning and Method
Place your self a step forward of the anticipated ball trajectory. Because the ball approaches, take small, fast steps ahead to shut the space whereas preserving your physique low and balanced.
2. Stance
Set up a balanced stance together with your toes shoulder-width aside and knees barely bent. Maintain your again straight and your physique low to the bottom. Your arms needs to be prolonged in entrance of you, forming a “W” form together with your forearms parallel to the ground.
3. Digging Method
Because the ball approaches, slide your toes within the path of the assault whereas preserving your stance low and balanced.
|
Part |
Description |
|---|---|
|
1. Contact Preparation |
Barely bend your knees and lean ahead whereas extending your arms in direction of the ball. |
|
2. Contact Level |
Use your forearms to contact the ball barely above and in entrance of your physique. Maintain your arms straight and perpendicular to the ground. |
|
3. Observe-By way of |
As soon as the ball is contacted, raise your arms and slide your toes again to regain stability. Prolong your arms ahead to cross or set the ball. |
Controlling the Ball Course
Controlling the ball path is essential in volleyball. By directing the ball successfully, you’ll be able to arrange your teammates for profitable assaults or drive your opponents into troublesome conditions. Listed below are some suggestions for controlling the ball path:
4. Use Right Hand Positioning
The important thing to controlling the ball path is to make use of the right hand positioning. This can depend upon the trajectory of the ball and the specified path you need it to go. Listed below are some common tips:
- For low, hard-driven balls: Use a closed fist together with your thumbs dealing with down. Place your fingers barely behind the ball and phone it with a flat palm.
- For prime, tender balls: Use open fingers together with your fingers pointed upwards. Place your fingers below the ball and use a tender, scooping movement to manage it.
- For balls coming at an angle: Regulate your hand place accordingly to fulfill the ball at a perpendicular angle. For instance, if the ball is coming from the appropriate, transfer your left hand barely to the left to intercept it.
| Ball Trajectory | Hand Place |
|---|---|
| Low, hard-driven | Closed fist with thumbs dealing with down |
| Excessive, tender | Open fingers with fingers pointed upwards |
| Balls coming at an angle | Regulate hand place to fulfill ball at a perpendicular angle |
Dealing with Assault Strains and Drives
When positioned on the assault line, you could encounter the next conditions:
1. Line Photographs
Description: Drives aimed instantly on the participant on the assault line.
Method: Keep low and large, studying the hitter’s physique language to foretell the goal. Dig perpendicular to the road, driving the ball up with the within of your forearms.
2. Cross-court Drives
Description: Drives crossing the online at an angle in direction of the sideline.
Method: Regulate your positioning barely in direction of the road being focused. Time your leap to fulfill the ball at its peak, driving it down parallel to the online together with your outer forearms.
3. Deep Drives
Description: Drives that land behind the assault line.
Method: Place your self deeper, permitting the ball to bounce earlier than digging it. Use a two-step strategy, first leaping again after which ahead to succeed in the ball. Dig with a managed, downward movement.
4. Low Drives
Description: Drives hit near the online, skimming alongside the bottom.
Method: Drop low and slide ahead, reaching the ball together with your fingers near the bottom. Use a scooping movement to raise the ball up and over the online.
5. Digging Patterns
| State of affairs | Dig Sample |
|---|---|
| Line Shot | Participant on the assault line digs with the within of their forearms, driving the ball up perpendicular to the road. |
| Cross-Court docket Drive | Participant on the assault line adjusts their positioning and digs with their outer forearms, driving the ball down parallel to the online. |
| Deep Drive | Participant positions themselves deeper, jumps again and ahead, and digs with a managed downward movement. |
| Low Drive | Participant drops low, slides ahead, and scoops the ball up with their fingers near the bottom. |
Efficient Ball Placement
Correct ball placement is essential for efficient digging. Listed below are some tips to observe:
Positioning for Digging
When digging, place your self in entrance of the ball and barely to the facet. Bend your knees and hips, and unfold your legs shoulder-width aside. Your torso needs to be barely tilted ahead, and your arms prolonged in entrance of your physique.
Use Your Palms and Forearms
Use the palms of your fingers and forearms to obtain the ball. Maintain your fingers collectively, forming a “platform.” Contact the ball together with your arms absolutely prolonged, and preserve your wrists agency.
Timing and Response
Time your dig so that you just contact the ball at its peak. React shortly to the trajectory of the ball and alter your platform accordingly.
Bend Your Knees
Bending your knees helps soak up the influence of the ball and offers a secure base for digging.
Prolong Your Arms
Absolutely extending your arms lets you attain the ball and management its trajectory. Maintain your elbows barely bent for flexibility and energy.
Use Your Core
Have interaction your core muscle tissue to stabilize your physique and generate energy for digging. This can allow you to preserve a strong platform and management the path of the ball.
| Coach’s Tip | Description |
|---|---|
| “Scoop” the Ball | Use your palms to scoop the ball upwards, slightly than hitting it down. This will provide you with extra management over the ball’s path. |
| “Roll” Your Wrists | As you contact the ball, barely roll your wrists inwards to provide the ball a extra exact trajectory. |
| “Observe By way of” | After digging the ball, proceed to observe via together with your arms to manage its trajectory and forestall it from bouncing up excessive. |
Blocking vs. Digging: The Key Variations
1. Goal
- Blocking: To forestall the opponent’s assault from crossing the online.
- Digging: To redirect a hard-driven ball to arrange a teammate for an assault.
2. Method
- Blocking: Leaping and increasing arms above the online to dam the ball.
- Digging: Reducing the platform (arms and fingers) and absorbing the ball’s influence.
3. Timing
- Blocking: Reacting to the opponent’s assault and timing the leap to coincide with the ball’s trajectory.
- Digging: Reacting to the opponent’s hit and shortly shifting to the ball’s touchdown level.
4. Physique Place
- Blocking: Going through the online with toes shoulder-width aside and arms raised.
- Digging: Lowered stance with knees bent, again straight, and arms prolonged in entrance.
5. Arm Place
- Blocking: Outstretched arms with fingers prolonged and thumbs touching.
- Digging: Platform shaped by overlapping arms and fingers, with wrists flexed and elbows barely bent.
6. Ball Contact
- Blocking: Contacting the ball with the fingertips or palms.
- Digging: Absorbing the ball’s influence with the platform, redirecting it in direction of the setter.
7. Detailed Variations in Method
| Attribute | Blocking | Digging |
|---|---|---|
| Main purpose | Forestall ball from crossing web | Arrange teammate for assault |
| Physique place | Upright, dealing with web | Lowered stance, knees bent |
| Arm place | Outstretched, fingers prolonged | Platform shaped, wrists flexed |
| Ball contact | Fingertips or palms | Platform redirects ball |
| Movement | Bounce and lengthen | Decrease and soak up |
| Timing | React to opponent’s assault | React to opponent’s hit |
Superior Digging Methods
When you grasp the fundamentals of digging, you can begin incorporating extra superior methods to enhance your general efficiency.
8. Particular Dig Conditions
Along with the final digging methods mentioned earlier, there are additionally particular methods for dealing with particular conditions which will come up throughout a match.
The next desk summarizes a few of these particular conditions and offers tips about the way to execute efficient digs:
| State of affairs | Suggestions |
|---|---|
| Digging a spike from the entrance row | Use a full physique extension and attain out so far as potential. |
| Digging a spike from the again row | Low to the bottom and use a forearm cross. |
| Digging a tender contact | Use a mild contact and concentrate on controlling the ball. |
| Digging a brief ball | Get low and use a fast forearm cross. |
| Digging a deep ball | Run to the ball and use a full physique extension to dig it up. |
By mastering these methods, you’ll successfully deal with any digging state of affairs that comes your means and make a big contribution to your crew’s success.
Digging with Completely different Spikes
Digging a Straight Spike
A straight spike is the most typical sort of spike you will encounter. To dig a straight spike, place your self in entrance of the hitter and sq. as much as the ball. Maintain your toes shoulder-width aside and your knees barely bent. Because the ball approaches, lengthen your arms and fingers out in entrance of you and make contact with the ball together with your forearms. Maintain your elbows collectively and your wrists agency. Dig the ball straight again as much as your setter, to allow them to arrange an assault in your crew.
Digging a Cross-Court docket Spike
A cross-court spike is a spike that’s hit from one facet of the court docket to the opposite. To dig a cross-court spike, place your self in entrance of the hitter and barely to the facet of the ball. Maintain your toes shoulder-width aside and your knees barely bent. Because the ball approaches, lengthen your arms and fingers out in entrance of you and make contact with the ball together with your forearms. Maintain your elbows collectively and your wrists agency. Dig the ball at an angle over your head to your setter, to allow them to arrange an assault in your crew.
Digging a Line Spike
A line spike is a spike that’s hit straight down the sideline. To dig a line spike, place your self instantly in entrance of the hitter. Maintain your toes shoulder-width aside and your knees barely bent. Because the ball approaches, lengthen your arms and fingers out in entrance of you and make contact with the ball together with your forearms. Maintain your elbows collectively and your wrists agency. Dig the ball straight again as much as your setter, to allow them to arrange an assault in your crew.
Digging a Again-row Spike
A back-row spike is a spike that’s hit from behind the 10-foot line. To dig a back-row spike, place your self behind the 10-foot line and in entrance of the hitter. Maintain your toes shoulder-width aside and your knees barely bent. Because the ball approaches, lengthen your arms and fingers out in entrance of you and make contact with the ball together with your forearms. Maintain your elbows collectively and your wrists agency. Dig the ball straight again as much as your setter, to allow them to arrange an assault in your crew.
Digging a Bounce Serve
A leap serve is a serve that’s hit from above the pinnacle. To dig a leap serve, place your self behind the 10-foot line and in entrance of the server. Maintain your toes shoulder-width aside and your knees barely bent. Because the ball approaches, lengthen your arms and fingers out in entrance of you and make contact with the ball together with your forearms. Maintain your elbows collectively and your wrists agency. Dig the ball straight again as much as your setter, to allow them to arrange an assault in your crew.
Situational Digging in Sport Play
Digging to Forestall Direct Assaults
When receiving a serve or an assault from the opponent, the first purpose is to forestall the ball from touching the bottom. Diggers ought to place themselves to intercept the ball earlier than it hits the court docket and return it over the online.
Digging to Management the Ball
In conditions the place a direct assault just isn’t imminent, diggers ought to concentrate on controlling the ball and setting it up for his or her teammates. This entails utilizing a two-handed dig to redirect the ball to a setter or one other participant who can assault it.
Digging Troublesome Balls
Some assaults could also be troublesome to dig resulting from their pace, angle, or trajectory. In these circumstances, diggers may have to make use of a specialised method, akin to a diving dig or a roll dig, to forestall the ball from touching the bottom.
Digging in Transition
Throughout transitions between performs, diggers should be alert and able to obtain the opponent’s return. They need to place themselves in keeping with the opponent’s assault sample and be ready to react shortly to any sudden assaults.
Digging in Rotation
Every participant on the court docket has a selected position within the rotation, which incorporates digging throughout sure performs. Diggers ought to concentrate on their place within the rotation and be ready to take their assigned digging tasks.
Forms of Digs
There are three predominant sorts of digs:
| Sort of Dig | Description |
|---|---|
| Two-handed Dig | A fundamental dig utilizing each fingers to contact the ball and redirect it. |
| One-handed Dig | A harder dig utilizing one hand to contact the ball and redirect it. Normally utilized in conditions the place the ball is coming at a quick tempo or from an sudden angle. |
| Roll Dig | A specialty dig used to forestall the ball from hitting the bottom when it’s coming at a low trajectory. The participant rolls on their facet to contact the ball and redirect it. |
Selecting the Proper Dig
The selection of dig to make use of relies on the state of affairs, the pace and trajectory of the ball, and the participant’s skill. Diggers ought to apply all three sorts of digs to enhance their versatility and skill to deal with any state of affairs.
Learn how to Dig in Volleyball
Digging is a basic ability in volleyball that entails utilizing your arms to redirect the ball up into the air. It is important for stopping the opposing crew from scoring and organising your crew for a profitable return.
To dig successfully, observe these steps:
- Place your physique low, together with your knees bent and your toes shoulder-width aside.
- Carry your arms collectively in entrance of your chest, together with your fingers interlaced.
- Because the ball approaches, lengthen your arms in direction of the ball and make contact together with your forearms.
- Maintain your eyes on the ball and push your arms up into the air to redirect it.
- Observe via together with your arms, ending with them prolonged above your head.
Individuals Additionally Ask About Volleyball Learn how to Dig
How do you dig a low ball in volleyball?
To dig a low ball, squat down and bend over on the waist. Maintain your arms prolonged in entrance of you, together with your fingers shut collectively. Because the ball approaches, swing your arms up and below the ball, making contact together with your forearms.
How do you dig a hard-driven ball in volleyball?
To dig a hard-driven ball, step ahead and place your self barely behind the ball. Maintain your legs bent and your arms prolonged in entrance of you. Because the ball approaches, swing your arms up and into the ball, making contact together with your forearms. Maintain your elbows tucked in and observe via together with your arms.
How do you apply digging in volleyball?
There are a number of methods to apply digging in volleyball:
- Have a companion toss balls to you from completely different distances and angles.
- Use a wall as a backstop and apply digging towards it.
- Be part of a volleyball membership or crew to get common apply and training.
